Professional juicer machine
Professional juicer machine
Due to its unique combination of nutrients, the benefits of drinking celery juice cycle in and out of popularity. This might leave you wondering if you should add celery to more of your juice recipes or if you should offer straight celery juice. But is celery juice good for you? Let’s dive into some of the misconceptions and what scientific research has to say.
Celery contains a vast range of powerful phytonutrients. That said, so do all fruits and vegetables! Although it’s nutrient-dense, celery isn’t considered a “superfood”. The term “superfood” is a marketing term used to describe foods that contain nutrients that are highly desirable. According to Harvard Health, “superfood” is not a medically recognized phrase—it’s a marketing tactic. Just like all superfoods, you can find scientifically researched benefits of both celery and its phytonutrients.
Incorporate green juices such as celery with superfoods to attract the attention of health-conscious consumers.
Yes, celery juice is healthy! Celery contains vitamins, minerals, and phytonutrients including:
Our intention is to separate fact from fiction. There is some research that suggests that celery can boost your immunity. But again, any time you increase the antioxidants in your body, you’re likely to experience a boost in immunity!
Most of the benefits of celery juice that you read about are related to the benefits of the individual phytonutrients, not necessarily celery on its own. One of the most common misconceptions is that celery can increase bile production. This has not been scientifically proven.
Wondering why to drink celery juice? Potential benefits include:
Celery is a nutrient-dense vegetable that is safe to incorporate as part of a well-balanced diet. Unless you have a food allergy, eating or juicing a few stalks a day is of no concern. As with most things that are healthy for you, moderation and balance are essential.
Medical News Today points out that long-term juice cleanses or juice fasts pose some risks. The website advises against juice cleansing that is utilized to replace medical treatment and suggests consulting a physician or nutritionist before beginning a cleanse.
Potential risks of extreme or long-term juice cleansing include:
So, is celery juice healthy? Yes! It’s an ingredient your health-conscious consumers expect to see in their green juice.
If you offer 1 to 7 day juice cleanses, ensure that you provide a legally-binding disclaimer on your menu for your juice cleanses that suggest consulting a physician before beginning a cleanse.
Otherwise, you can add this nutrient-rich vegetable to your menu without worry.
In moderation, which is typically around 4 stalks per day, there’s likely to be no cause for concern. Some suggest that you should drink your celery juice solo on an empty stomach, while others suggest enjoying celery as one of many ingredients.
Zumex has curated a variety of juice recipes that include celery stalks. Feel free to add these recipes to your menu or use them for inspiration to create your signature recipes.
Healthline outlines that juice can’t replace the need for a well-balanced diet, but freshly squeezed juice can be part of a well-balanced diet. For your health-conscious consumers, it’s a fast, easy, and delicious way to eat a minimum of 5 servings of fruits and vegetables per day. It also supports the nutrient diversity required for optimal gut health.
Fruits and veggies that go well with celery include:
Celery juice is healthy, so go ahead and add celery to your menu!
If you’re in the market to upgrade your automatic juicers, Zumex has you covered. Our advanced technology meets the needs of low-, mid-, and high-volume juice businesses.
For additional details on how Zumex can enhance your business’s success, we encourage you to try our ROI calculator. Discover firsthand how integrating a juicer can increase your yearly profits. Visit our website or reach out to our sales team today.
