Carrot Juice Benefits: A Nutritional Powerhouse in a Glass

Carrots are sure to be a key ingredient in your juice menu. From straight carrot juice to the classic half carrot and half orange, and signature recipes that include a carrot or two. Carrot juice benefits include promoting vision health, skin health, immunity, and hydration. This versatile vegetable is a nutritional powerhouse and a sweet addition to your signature recipes.

Is carrot juice the healthiest juice?

Which juice is the healthiest depends on each consumer’s nutritional objectives. Carrots are nutrient-rich, but nutrient diversity is key to a well-balanced diet. Most of your health-conscious consumers will drink their carrot juice as part of a multi-fruit and veggie juice. In addition to its nutrient value, carrots are a natural way to sweeten up green juice recipes.

According to WebMD carrots contain the following vitamins and minerals:

• Vitamin A
• Beta-carotene
• Vitamin K
• Vitamin C
• Lutein
• Thiamin
• Niacin
• Vitamin B6
• Vitamin E
• Potassium
• Manganese
• Copper
• Phosphorus

An 8-ounce serving of carrot juice contains:

• 80 calories
• 2 grams of protein
• 17 grams of carbohydrates
• 2 grams of fiber
• 10 grams of sugar
• 50 milligrams of sodium

Does carrot juice cleanse your body?

Every fresh juice you serve cleanses your body. However, carrot juice contains the carotenoid beta-carotene. Beta-carotene contributes to a variety of health-boosting roles in the body. This may include minimizing the inflammation in your liver and promoting overall liver health.

However, all fruits and vegetables contain antioxidants. Antioxidants neutralize the free radicals in your body and provide anti-inflammatory benefits. Be mindful that your health-conscious consumers may participate in periodic juice cleansing. This might include targeted single or multi-fruit and veggie juices. You might even create a juice cleanse menu beyond your day-to-day functional juice recipes.

What happens if we drink carrot juice daily?

Drinking carrot juice daily as part of a well-balanced diet provides your body with essential vitamins and minerals. It can even change the color of your skin, which we detail below.

According to Healthline, the benefits of drinking carrot juice include:

• Hydrating: Carrots contain the electrolyte potassium and are composed of up to 90 percent water—making juiced carrots a proactive approach to hydration. Also, an excellent post-workout or high heat or humidity hydration.
• Eye-healthy: Carrots contain lutein, vitamin A, and beta-carotene, each of which promotes eye health and healthy vision.
• Anti-cancer benefits: The combination of polyacetylene, beta carotene, and lutein may be effective in protecting against cancer cells.
• Skin-healthy: The beta carotene content can provide natural UV protection and the high vitamin C content can help your skin heal and repair.
• Heart-healthy: The potassium and unique antioxidant content may minimize the risk for blood pressure and stroke.
• Liver-healthy: The carotenoids in carrots may provide a proactive approach to liver health.
• Improved immunity: The diverse antioxidant content contributes to improved immunity as part of a well-balanced diet and healthy lifestyle.

Does carrot juice make your skin tan?

It might sound like an urban myth, but yes, drinking carrot juice daily can change the color of your skin. However, the color is less tan and more yellow-orange. The high beta-carotene and vitamin A activate a harmless condition known as carotenemia. Carotenemia occurs when you consume a high volume of foods rich in vitamin A, including carrots, sweet potatoes, and orange and yellow squash.

You would need to drink about 10 ounces of carrot juice per day for approximately 4 weeks to experience a change in your skin color. However, you might not like the new hue of your skin. For some, the tinge is flattering, while others find it unappealing. In addition to the yellow-orange tinge, the vitamin A content boosts your skin’s natural UV protection.

What is the best time to drink carrot juice?

You can enjoy carrot juice or multi-produce juices as a snack or beverage any time of the day. However, many health-conscious consumers like to drink their juice first thing in the morning. Your body goes into fasting mode while sleeping. So, when you wake up in the morning nutrient absorption tends to be higher.

With at least 9 hours without water, your body craves hydration when you wake. Carrot juice contains both water and electrolytes, making it an ideal morning beverage.

Can carrot juice be part of juice cleanses?

Yes, the nutritional benefits of drinking carrot juice make it a popular addition to cleansing and fasting routines. Between the high nutrient content and increased level of post-fast nutrient absorption, juice is a popular way to cleanse. This includes short-term 3 to 5 day cleanses and the current trend in daily and weekly fasting.

Should you juice carrots with a blender or a juicer?

Now that you understand the benefits of carrot juice, you may be wondering what appliance to invest in. You can use a blender to juice carrots, but you’ll need to add a bit of water or other liquid. A blender also creates a thicker consistency that isn’t as sweet, while juicing carrots is sweeter, smoother, and easier to digest. Juicing carrots also yields significantly more juice per minute than blending.

Let’s discuss your commercial juicer options

Juicers don’t just do a better job juicing carrots, they juice all fruits and vegetables. Health-conscious consumers expect an enticing and delicious range of juices. From carrots to apples, oranges, leafy greens, beets, and more.

Reach out today to learn more about Zumex’s multi-produce juicers.