Benefits of Starting the Day with Freshly Squeezed Juice: Natural Energy for Your Daily Routine

Every morning is a new opportunity to support your vitality. With the right habits you set yourself up for optimal balance, mind, body, and spirit. At Zumex, we believe that freshly squeezed juice is a perfect addition to your morning routine. Natural juice isn’t just hydrating it’s a simple and delicious way to nourish and energize your body. It’s like drinking a multivitamin.

Here’s how and why to incorporate juice into your routine for optimal morning energy. Combine with the habits below to be your best self every single day!

Healthy habits to start your day

#1 Don’t hit snooze

We know it’s tempting, but hitting snooze doesn’t provide more rest. In fact, studies show that hitting snooze for 30 minutes decreases daytime energy and cognitive function. So get to bed on time to wake rested and ready to start your day.

#2 Hydrate

Limiting your hydration a few hours before you head to bed helps you sleep through the night without waking to use the restroom. This means you’ve gone 8 or more hours without hydration. So, one of the first things you should do when you wake is rehydrate your body.

#3 Move your body

Another way to boost your energy is to stretch away your morning stiffness. Stretching releases tension and stimulates circulation, which oxygenizes and energizes. Even better if you have time for a full workout.

#4 Mindfulness practices

Mindfulness practices provide internal balance. The more balance, the higher your productivity. Consider yoga, meditation, journaling, or adding invigorating aromatherapy to your morning routine.

#5 Eat Breakfast

If you wake hungry, drink your juice with a well-balanced breakfast to fuel your mind and your body. Don’t wake up hungry? You’re not alone. Stir a scoop of protein powder in your juice or eat a serving of nuts.

Natural energy vs. artificial energy

Coffee and energy drinks aren’t necessarily the best way to boost your energy in the mornings. Especially if they’re sweetened with sugar or artificial sweeteners. Consider juice and a tea instead. 

• Juicing is synonymous with health and vitality and supports sustainable and natural energy.
• Juice is hydrating, coffee and energy drinks are dehydrating. Consider drinking a serving of water and a serving of juice before your morning coffee or caffeine—or instead of caffeine.
• Juice contains sugar and fiber. Fiber slows digestion and supports sustainable energy.
• Energy drinks contain sugar without fiber which isn’t as sustainable. They provide a boost that’s followed by feeling sluggish a few hours later.
• Juice contains a range of energizing antioxidants. You may prefer citrus juice in the morning for your daily vitamin C.

How Zumex optimizes your morning routine

Zumex juicers make juicing faster and easier than ever. You can’t go wrong with citrus juice or nutritious green juice. Have fun with it, combining fruits and vegetables for flavor and function to tailor your healthy morning habit.

Our commercial-grade juicers are a top pick for avid home juicers, as they outshine and outlast store-bought brands. They juice faster and extract more liquid per fruit and veggie. Our innovative technology preserves nutrients and freshness. So, if you need to you can juice the night before to save time in the morning. If you’re doing a juice cleanse, prepare your juice for the day at the same time.

For home use, we have a countertop citrus juicer with adjustable pulp control and a countertop multi-produce juicer.

Strengthen your day from the first sip

As a health-conscious consumer, you know how to tailor your recipes for your health and wellness objectives. For many, juicing is a daily ritual.

• Hydrating and nourishing your body provides a morning energy boost and improves concentration, and cognitive performance.
• Juice kickstarts your metabolism and provides your gut with healthy fiber, enzymes, and nutrients to stimulate and regulate digestion.
• Consume at least a few servings of fruit and vegetables to support vitamin and nutrient diversity.
• Enjoy the peace of mind that you’ve made a healthy decision for your mind and body, encouraging your health all day long.

Get your morning energy boost with a Zumex juicer

Mornings are busy, and we’re here to make every moment count! Zumex juicers empower you to fresh squeeze your way to optimal health. Revitalize your body by beginning each day with natural, nutritious and delicious juice.

Explore our countertop juicers now!