Juice Benefits

Benefits and vitamins of freshly squeezed orange juice

Drinking freshly squeezed orange juice has become a popular trend in recent years, with many restaurants and cafés offering fresh juice options on their menu. Not surprisingly, it is a nutritious and refreshing drink that fits in with healthy lifestyles. In this article we look at the benefits and vitamins of fresh orange juice.

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Benefits of fresh orange juice

Freshly squeezed orange juice is one of the most popular beverages around the world. Its sweet, citrusy taste makes it irresistible, but as well as being delicious, it is also very healthy. Learn about the most important benefits of fresh orange juice:

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Better digestion

Fresh orange juice contains a high amount of fibre, which helps maintain a healthy digestive system. Soluble fibre also helps reduce cholesterol and blood sugar levels, which can prevent chronic diseases.

Strengthens the immune system

Fresh orange juice is rich in vitamin C, which is essential for the proper functioning of the immune system. Vitamin C also helps prevent respiratory illnesses, such as the common cold and flu.

Helps hydration

Fresh orange juice is an excellent source of water, making it a refreshing and hydrating drink.

Vitamins in freshly squeezed orange juice

Freshly squeezed orange juice also contains a variety of vitamins and healthy characteristics for the body, as well as being rich in antioxidants. These are discussed below.

Vitamin C

As mentioned above, freshly squeezed orange juice is an excellent source of vitamin C. This vitamin is essential for the production of collagen, which is important for healthy skin, bones and muscles.

Vitamin C helps to improve iron absorption in the body.


Fresh orange juice is rich in potassium, which is important for heart health. Potassium helps regulate fluid balance in the body, which can reduce the risk of high blood pressure and heart disease.


Fresh orange juice also contains calcium, which is important for healthy bones and teeth. Calcium is also essential for muscle contraction and blood clotting.

Rich in antioxidants

Fresh orange juice is an excellent source of antioxidants, which are substances that protect the body’s cells from damage caused by free radicals. Antioxidants help prevent chronic diseases such as heart disease, diabetes and cancer.

How can you have freshly squeezed orange juice in your business?

Zumex is the world leader in professional juice machines, with more than 35 years of experience in designing and manufacturing innovative solutions for juicing fruits and vegetables.

Zumex is the birth of a new way of producing and consuming natural juices

Thanks to its squeezing system, a pioneer in the sector, citrus fruit consumption is boosted and food waste of fruit and vegetables considered “ugly foods” is avoided. We invite you to discover our professional juicers and find the one that best suits the demand and capacity of your business.