juice benefits

Pomegranate juice recipe: properties and benefits

Pomegranate juice is known for its unquestionable contribution to people’s health since its antioxidant and nutritional properties are highly beneficial for cardiovascular and digestive health. Similarly, pomegranate consumption is associated with immune-strengthening thanks to its rich contribution in vitamin C.

If you are wondering how to make pomegranate juice, or want to know some pomegranate juice recipes, we invite you to continue reading this article.

pomegranate juice recipe

Benefits of pomegranate juice

Pomegranate is directly associated with improvements in fundamental aspects of health such as improved blood circulation, improved cognitive functions such as increased memory and even the effects of its consumption are under clinical studies for its possible contributions as an anticarcinogenic element. We invite you to learn more about the benefits of pomegranate juice.

A great antioxidant

The human body generates free radicals daily, which are reactive molecules necessary for cellular life, but also have negative effects on them. Pomegranate is a fruit rich in antioxidants due to its supply of anthocyanins, punicalagins and vitamin C, which protects healthy cells from the inevitable damage caused by oxidative stress. 

Anti-inflammatory effects

Inflammatory responses in the body can pose a serious health problem, especially when they become chronic or persistent inflammation. Arthritis and diabetes are some of the most well-known related diseases, and several studies have already associated the polyphenols and flavonoids that can be found in pomegranate juice as great health allies in inflammatory processes.

Cardiovascular health

The mitigation of oxidative stress thanks to the antioxidants in pomegranate also benefits cardiovascular health, reducing the risk of coronary heart disease by improving blood circulation and lowering blood pressure.

Cognitive benefits

The consumption of pomegranate juice provides cognitive benefits, and its antioxidant effects also have a positive impact on the reduction of oxidative stress in brain tissue, and its most significant manifestation is the improvement of memory as well as the delay of its loss.

pomegranate juice recipe

The 3 most nutritious properties that can be found in pomegranate juice

The properties or nutritional elements that can be found in pomegranate juice are very varied, but here are the 3 most beneficial compounds for health that can be found in this nutritious and delicious fruit.

Vitamin C

Vitamin C has very important functions in the human body, and although we could talk at length about its benefits, we summarize that it is a great antioxidant, improves wound healing, iron absorption and strengthens the immune system.


The potassium found in pomegranate helps regulate blood pressure, improve bone health, and promotes muscle and nerve function, among other benefits.

Folic Acid

Folic acid is commonly known as vitamin B9, and is of great importance in processes such as DNA synthesis or repair, red blood cell production and even in pregnancy processes.

pomegranate juice recipe

How to make pomegranate juice, some easy recipes

Now that you know everything that the consumption of this fruit can bring, we show you how to make pomegranate juice in easy to follow recipes, which will not take you more than five minutes and whose benefits will accompany you for much longer.

Pomegranate juice with lemon

Lemon combines very well with pomegranate, and both make a very refreshing juice that only takes a few minutes to prepare.


  • 2 pomegranates
  • 1 lemon
  • 5 cloves
  • 1 tablespoon of honey


  1. Boil a glass of water and then add four or five cloves and a tablespoon of honey for 5 minutes and then use a strainer with the result. 
  2. Use your pomegranate juicer to extract the juice from the pomegranates.
  3. Squeeze the lemon juice. You can use the Soul Series 2 citrus juicer or the Versatile range of juicers.
  4. Add the pomegranate to the glass of water with the cloves and honey, and blend just enough to bring it to the desired texture.
  5. Optionally, you can add a slice of lemon if you want a more citrus flavor.
pomegranate juice recipe

Pomegranate juice with macha tea, cane sugar and cranberry juice

This pomegranate juice recipe is highly antioxidant and most of all…highly delicious!


  • 1 pomegranate
  • 2 tablespoons panela sugar 
  • 1 tablespoon matcha tea
  • Cranberry juice


  1. Squeeze the pomegranate and add it to a jar or glass along with the panela sugar and matcha tea. 
  2. Stir well and add the proportion of cranberry juice that you consider, depending on your personal taste.
  3. That’s it! You can divide the juice you want to drink and store the rest in juice bottles.
  4. Simple pomegranate juice with apple
  5. This recipe is very simple, and basically consists of squeezing five oranges (make use of a good orange juicer) and a single good-sized pomegranate, and then blending them. Despite its simplicity, you will be surprised by the good taste that this juice can leave you with.

Simple pomegranate juice with orange

This recipe is very simple, and basically consists of squeezing five oranges (make use of a good and professional orange juicer machine) and a single pomegranate of good size, and then beat them. Despite its simplicity, you will be surprised by the good taste that this juice can leave you with.

We invite you to discover the benefits of freshly squeezed orange juice.

The importance of squeezing pomegranate correctly

Squeezing the pomegranate is a fundamental part of any pomegranate processing, and it is the only way to obtain the maximum amount of juice possible, as well as to prevent the seeds from ruining the processing work and spoiling the rich pomegranate flavor.

The texture and consistency of the juice is another very important aspect where the process of squeezing the pomegranate has a great influence.

Therefore, we invite you to get to know our pomegranate juicer Speed Pomegranates, capable of squeezing up to thirty pieces per minute in a very efficient way and preserving all the beneficial properties of the pomegranate.